Individual Sleep Management Program

woman sleeping in field

Do More, Sleep Less!

Is that approach working for you?


  • How energized and alert do you wake up?

  • How is your mood upon awakening?

  • How is your memory, your concentration?

  • Do you get sick often?

  • Are you having unexplained weight gain?

If you are having difficulties with these
You might be experiencing stress-related insomnia


Insomnia reflects a deeper imbalance of the central nervous system.
Therefore, one of the solutions for stress-related insomnia is
to reduce the overall level of 24-hour hyperarousal.