The Sleep Better System is a program of FeldenkraisAustin. The Sleep Better System teaches people mindfulness-based, sleep-inducing techniques centered on slow, gentle movements that make falling and staying asleep easy and pleasurable.

you are not alone
Marika Hicks

Marika Hicks

Certified Sounder Sleep System® Instructor
Certified Feldenkrais Practitioner®
Instructor of Bones for Life®