Clock Watching

Time to Sleep Better?

What if there is a way to change your sleep difficulty

with simple, powerful skills that change your life?

Insomnia Word Cloud

Crashes from Driver Fatigue


of business leaders don't get enough sleep


of Business Leader don't get enough sleep

50 – 70 million people

in America suffer from


Million in the US Suffer from Insomnia

Car crash bike helmet

“17 to 19 hrs wakefulness…equivalent to alcohol level of 0.05%

20 hrs wakefulness…equals to alcohol level of 0.1%

the legal definition of drunk in the US.”

– US National Library of Medicine

woman happy in field of flowers

How would it feel to wake up like this in the morning?

I have found myself waking at 2, 3 or 4 in the morning and I struggled to go back to sleep…Since Marika’s Sleep Better classes, I have gone for over 2 weeks with not having to wake up in the middle of the night and shut my brain down. She does an excellent job of instruction. I would highly recommend Marika’s Sleep Better classes.

Terry G.

She taught us techniques to use when you wake up in the middle of the night and can’t go back to sleep. So, now, when I do wake up in the middle of the night, I use those techniques and what used to be hours of tossing and turning is 30 minutes of calming exercises that always work. Thank you Marika for nights of restful sleep.

Jane B.